'Tis the Season To Be Sick

‘Twas the night before Thanksgiving and all through the day, I’d been achin’ and chillin’ with no appetite.  I called up my hubby and asked him to please, bring home some Oscillo as fast as can be.  After taking as directed, third time the charm, Thanksgiving morning I was raring to go.

Now, I truly felt like the flu was upon me that day and I’m ever so thankful to have heard about Oscillococcinum while attending a vaccine workshop at Belly Sprout by Dr. Lauren Feder, a homeopathic M.D. Our Thanksgiving dinner may have turned into take-out otherwise. I took the Oscillo just as instructed, at the first sign of flu symptoms, and followed up with one dose every 6 hours. By the third dose (after a good night’s rest), I was in good shape and able to cook all day.  I was worried that it may taste funky but not at all. It was quite sweet actually. What I really like is that when my son turns 2 he will be able to take the same Oscillo dose. No need to purchase the children’s type. It works for the whole family which helps the pocketbook and storage space. I love how homeopathy helps my body do what it needs to do when I couple it with rest.

A week later, So Cal was bathed in heavy winds which seem to be the culprit of my family’s “sniffles” lately. God only knows what’s flying around in the air out there. I knew I was fighting something off when my throat came up sore. As this is the first line of defense, I took immediate action by gargling with full-strength Alkalol, a natural antiseptic and mucus solvent. I then got out my trusty Neti Pot and filled it with a mixture of equal parts Alkalol and lukewarm filtered (previously boiled) water, and flushed my nasal passages. My new drink of choice became tea with honey and I donned a scarf around my neck at all times. I broke out with the generic Emergen-C to help boost my immune system.  It is effervescent which I learned from a pharmacology seminar was the fastest way oral medication would reach your bloodstream; hence, why I like many homeopathic remedies as they are dissolved in the mouth under the tongue.

What's in your medicine cabinet?

When my throat would worsen (usually at night which is an indicator to rest), I would gargle with Alkalol again and eat a teaspoon of honey and let it coat my throat. My yoga instructor uses turmeric with raw honey but, I have yet to try this and I don’t know the measurements. I stay away from citrus as it dries the throat. Being a singer, you learn many hard lessons while singing and performing, so I’ve learned what works best for me. Tea shouldn’t be too hot either, you’re just trying to soothe it, not inflame it. The same goes for soup. Chicken soup is always a winner, but I changed it up this time with some albondigas (meatball soup) with an organic chicken stock base and lots of fresh veggies.

After a couple days of contending with my throat, the rest of this bug reared its head with sinus pressure, headache and cough. I continued with the above remedies and ran to Henry’s for some back-up. There, I found that Boiron, the makers of Oscillo, had a few other remedies in their arsenal, on sale to boot. I picked up some Chestal syrup for my cough (another product my son can take when he turns 2—KA-ching!) and Sinusalia for my sinus pain. Also in my shopping cart was Ricola sugar-free cherry drops to keep in my purse for cough attacks and ginger-peppermint tea for my sinuses.

If I had the luxury of an hour of alone time (remember I’m a mother of two children under the age of 2), I would steep a pot of this ginger-peppermint tea and run a hot bath with sea salts and essential oils. I tried this when I was single, and it really helped sweat out a sinus infection.  This time around, I would just have to settle for dressing warmly and lots of tea with honey. Oh, I almost forgot another key remedy in my bag of tricks, Save The Baby. It’s an old family favorite and hard to find. It’s like Vicks rub. We apply it at night to our chest, throat and upper lip. The vapors help soothe the cough, throat, and nasal passages.  During the day, I would take a whiff of some pungent aloe gel. This can be used similarly if Save The Baby is unavailable to you.

This might seem like a lot to you, but this is my drug-free way of letting my body work its magic and avoid the doctor’s office.

What’s in your medicine cabinet?

DISCLAIMER:  I received no compensation for any of the above products/entities mentioned. I am a consumer and the above statements were based purely on own my personal experiences and are no substitute for medical care. Keep in mind that I’m not a doctor and don’t let me dissuade you from seeking medical attention if and when necessary.

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2 Responses

  1. Thank you! I am going to try the bath tonight to help sweat this out!

  2. Great post! Thank you for sharing your tips; I enjoyed reading them (and I certainly hope you and your family are feeling better).

    Naturopathic remedies are often used here in Germany, too, similiar to what you’ve described here. When my husband had a bad sinus infection, his doctor prescribed a special blend of essential oils to put into tea. The main oil in the blend was thyme.

    Another naturopathic physician I know recommended a sinus remedy that works well for me: a few drops of eucalyptus oil in a bowl of steaming hot water. Then you can put your head over the bowl with a towel, and breathe in. As long as someone isn’t sensitive to eucalyptus oil, it can also help clear the sinuses.

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